Build core strength
Improve flexibility
Develop stability
Enhance movement
Improve balance
Correct posture
Relieve pain
Restore health
Awaken your body

CHI = The circulating life energy that in Chinese philosophy is thought to be inherent in all things; in Traditional Chinese Medicine the balance of body, mind and emotions is believed to be essential for good health and a harmonious life.

BOLSTER = To prop up with or as if with a long narrow pillow cushion.